Checking in with Susan David

14 Tracks

1
How to manage fear and panic in times of uncertainty
0:12:08
0:12:08
2
Regain control in an unpredictable world
0:14:27
0:14:27
3
Moving forward with grief
0:16:04
0:16:04
4
Why bad emotions are good
0:15:50
0:15:50
5
Keep your relationships healthy in quarantine with Dr. Julie Gottman
0:18:58
0:18:58
6
Self-compassion for the self-critical
0:13:29
0:13:29
7
What kids need during the pandemic
0:20:13
0:20:13
8
Facing loneliness with Dr. Steven C. Hayes
0:14:32
0:14:32
9
How to tame burnout when your office is your bedroom
0:14:01
0:14:01
10
What do you value?
0:19:14
0:19:14
11
Your past, present, future self
0:26:52
0:26:52
12
Bonus: The psychological role of habits with James Clear
0:15:53
0:15:53
13
Bonus: A quick loneliness exercise with Dr. Steven C. Hayes
0:12:03
0:12:03
14
Bonus: Self-soothing exercises with Dr. Kristin Neff
0:21:14
0:21:14

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