Yoga Asanas

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Yoga Asanas

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English

"Yoga Asanas" is a captivating web series that delves into the ancient practice of yoga through a modern lens. With a blend of informative narration, expert demonstrations, and immersive visuals, each episode explores different yoga asanas (poses) and their profound impact on physical, mental, and spiritual well-being.

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Release Date:

Feb. 20, 2024
Seasons
Episodes
English
S2E1: Matsyasana aka Fish Pose for improving respiratory system
English
S2E2: Naukasana Pose for Abdominal Muscles and Curing Constipation
English
S2E3: Parivrtta Parsvakonasana pose for digestion & blood circulation
English
S2E4: Pavanamuktasana for belly reduction.
English
S2E5: Prasarita Padottanasana pose for leg stretching & strengthening
English
S2E6: Ride Sided Namaskar Parsvokanasana pose for detoxification & digestion.

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