S2E10: Right Side Seated Pose for Improving Spinal Mobility - BigFan

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Yoga Asanas/Yoga Asanas - Season 2

S2E10: Right Side Seated Pose for Improving Spinal Mobility - 10

S2E1: Matsyasana aka Fish Pose for improving respiratory system

S2E2: Naukasana Pose for Abdominal Muscles and Curing Constipation

S2E3: Parivrtta Parsvakonasana pose for digestion & blood circulation

S2E4: Pavanamuktasana for belly reduction.

S2E5: Prasarita Padottanasana pose for leg stretching & strengthening

S2E6: Ride Sided Namaskar Parsvokanasana pose for detoxification & digestion.

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S2E10: Right Side Seated Pose for Improving Spinal Mobility

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Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility

Seasons

Yoga Asanas - Season 2

Yoga Asanas - Season 2

Yoga Asanas - Season 1

Yoga Asanas - Season 1

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