Yoga Asanas - Season 2

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Yoga Asanas - Season 2

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"Yoga Asanas - Season 2" is a continuation of the popular yoga series aimed at guiding practitioners through a diverse array of yoga poses. Building upon the foundational principles introduced in Season 1, this new installment delves deeper into the art and science of yoga, offering a fresh selection of asanas designed to promote physical strength, flexibility, and mental well-being. 

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Seasons
Episodes
S2E1: Matsyasana aka Fish Pose for improving respiratory system
S2E2: Naukasana Pose for Abdominal Muscles and Curing Constipation
S2E3: Parivrtta Parsvakonasana pose for digestion & blood circulation
S2E4: Pavanamuktasana for belly reduction.
S2E5: Prasarita Padottanasana pose for leg stretching & strengthening
S2E6: Ride Sided Namaskar Parsvokanasana pose for detoxification & digestion.

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