Yoga Asanas - Season 1

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Yoga Asanas - Season 1

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"Yoga Asanas - Season 1" is a captivating web series that delves into the transformative power of yoga through a diverse range of asanas (postures). With each episode focusing on a specific set of asanas, viewers are guided through a holistic journey of physical, mental, and spiritual well-being.

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Release Date:

Feb. 20, 2024
Seasons
Episodes
S1E1: Right side Virabhadrasana pose for encouraging circulation & respiration
S1E2: Right Side Vrikshasana for Neuromuscular Coordination.
S1E3: Right Sided Baddha Virabhadrasana pose for stimulating nervous system & abdominal organs.
S1E4: Right Sided Natarajasana pose for lower body muscles stretching
S1E5: Right Sided Revolved Head to Knee Stretching Pose
S1E6: Right Sided Vasisthasana For Body Balancing & Strengthening

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